Vietnamese Buddhist monk Thich Naht Hahn suggests that in order to feel more at peace, centered, and in control of our time, we pick at least one day per week to practice mindfulness [...]

Most of my single patients complain about online dating. I hear that it’s impersonal, superficial, and difficult to find someone you connect with. And then, if you are lucky enough to find [...]

Many people are surprised to learn that dads and male partners can suffer from postpartum depression, too [...]

1. Exercise: Take a walk, a run, or a swim. Go for a hike or a bike ride. Try dancing, yoga stretching, or even just start imagining that you are exercising [...]