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Taking the first step to talk to a psychologist may feel intimidating or overwhelming. Often, we need to find courage to reach out. With over 20 years of experience, I have seen how a commitment and willingness to show up and talk can truly improve your life.
If you are new to therapy or are looking for renewed hope, I can help.
“You get in life what you have the courage to ask for”.
- Nancy D. Solomon
While you may feel some apprehension to divulge the intimate details of your life to a stranger, this anonymity provides the foundation of a successful patient-therapist relationship.
Couples Therapy is designed to help partners improve communication, resolve conflicts, and strengthen their emotional connection.
Participating in a therapy group is probably unlike anything you have ever done before. While it may be anxiety provoking to consider, it is precisely for this reason that participation in a process group is so powerful and effective.
Therapy can help you make the changes you need in order to have more rewarding relationships. Whether you participate in individual, couples and/or group therapy, you will learn what you can do to reach your goals.
Perinatal Therapy is for people experiencing fertility challenges, pregnancy related concerns, and/or postpartum mental health concerns.
We want to help you discover what your chronic pain is telling you about unresolved life experiences and unexpressed feelings.
Our Clinical Supervision and Consultation Groups provide therapists with a supportive environment to discuss challenging cases, enhance clinical skills, and gain valuable insights through collaborative peer discussions. These sessions are designed to foster professional growth and ensure high-quality care for clients.
Discover Consultation & SupervisionDeciding to start therapy is a significant step, and it's okay to feel uncertain. Dr. Jen, a seasoned Psychologist with over 20 years of experience, is here to support you through this process. Therapy is an incredible tool to bring about meaningful improvements in your life.
To help you decide if therapy is the right choice for you, Dr. Jen is happy to have a free consultation. Take this opportunity to explore the possibilities and prioritize your well-being.
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Feeling ready to initiate positive change in your life? Take the next step toward improved mental health. Dr. Jen offers various therapeutic approaches, including individual therapy, relationship counseling, group therapy, and specialized sessions for chronic pain or perinatal concerns.
Your journey begins with a free 15-minute consultation – an opportunity to explore how therapy can enhance your life.
Contact us now and let's begin this transformative process together.
