Opening Doors through Grief
Losing a loved one is one of the most difficult experiences that you go through in life. The more you love and share your life with someone, the harder it is to say goodbye and [...]
Online Dating Burn Out – Six tips to help you have more fun!
Most of my single patients complain about online dating. I hear that it’s impersonal, superficial, and difficult to find someone you connect with. And then, if you are lucky enough to find [...]
Daddy Sings the Blues - Paternal Postpartum Depression and Anxiety
Many people are surprised to learn that dads and male partners can suffer from postpartum depression, too [...]
Is Your Worrying Out of Control? 5 simple things that you can do to stop now
1. Exercise: Take a walk, a run, or a swim. Go for a hike or a bike ride. Try dancing, yoga stretching, or even just start imagining that you are exercising [...]
