Courage is Contagious
As I watched Psychology Professor Dr. Christine Blasey Ford testify before the world two weeks ago, I was struck by a comment made by Vermont Senator, Patrick Leahey [...]
Mindful Mondays
Vietnamese Buddhist monk Thich Naht Hahn suggests that in order to feel more at peace, centered, and in control of our time, we pick at least one day per week to practice mindfulness [...]
Opening Doors through Grief
Losing a loved one is one of the most difficult experiences that you go through in life. The more you love and share your life with someone, the harder it is to say goodbye and [...]
Online Dating Burn Out – Six tips to help you have more fun!
Most of my single patients complain about online dating. I hear that it’s impersonal, superficial, and difficult to find someone you connect with. And then, if you are lucky enough to find [...]
What We Can Learn From Thinking About Joining a Therapy Group?
Most likely, if we work together, there will be a moment when I will invite you to join one of my therapy groups. I will listen very closely to your reaction. This is because my invitation [...]
Daddy Sings the Blues - Paternal Postpartum Depression and Anxiety
Many people are surprised to learn that dads and male partners can suffer from postpartum depression, too [...]
Is Your Worrying Out of Control? 5 simple things that you can do to stop now
1. Exercise: Take a walk, a run, or a swim. Go for a hike or a bike ride. Try dancing, yoga stretching, or even just start imagining that you are exercising [...]
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Dr. Joseph is a Licensed Psychologist, Certified Group Psychotherapist, PSYPACT approved provider, and a graduate and an adjunct faculty member of the Center for Group Studies. She offers group therapy using modern psychoanalytic techniques.
You’ll be pushed to better understand your thoughts and feelings and how they motivate you, digging into the ways your thoughts and feelings impact your actions and your relationships.
